St John’s Wort For Depression

St John's Wort for depression

St John's Wort (also known as Hypericum perforatum) is a hardy perennial plant with glorious yellow flowers. In some parts of the world, such as Australia and North & South America, it has flourished to the extent that it's considered a noxious weed and a hazard to grazing livestock. But this humble herb has potent properties, and has been used […] Read more »

Where To Buy 5-HTP

If you want to buy 5-HTP, look for a supplement that meets these criteria: sourced from a reputable company with good safety and quality standards. sustained release form of 5-HTP, to minimise any possible side-effects and maximise the benefits. There are a lot of cheap brands available on Amazon and other places, but most use 5-HTP from Chinese manufacturing companies. […] Read more »

How to increase serotonin naturally

You know what a serotonin deficiency looks like and feels like: being anxious, depressed, irritable, experiencing unexplained pain, sleeping with no feeling of being refreshed, eating with no feeling of satisfaction. So how can you raise your brain levels of serotonin and feel better? First, some basic brain facts.....  you need to understand how serotonin works if you want to […] Read more »

What is serotonin?

Serotonin is needed for healthy brain function

Serotonin is known to play a part in regulating sleep, body temperature, memory, learning, mood and appetite. In the brain, serotonin works as a neurotransmitter – a brain chemical that helps one nerve cell communicate with another. But serotonin has other functions in your body – in fact, about 90% of your body's total serotonin is found outside the brain. Most of […] Read more »

Wondering about serotonin supplements?

Wondering about serotonin supplements?

Are you wondering if you have a serotonin deficiency, and want to know how to increase serotonin naturally and safely? If you've landed here today, you're probably wondering if a serotonin supplement will help you feel help you become less anxious, less depressed, to sleep better, lose weight, cope better with the stress in your life. And yes, all […] Read more »