5 HTP For Sleep

5 HTP for sleep

If you suffer from chronic difficulty sleeping – like I do – you will know very well how debilitating and miserable it can be! Lack of sleep saps your productivity, puts brakes on your performance, and makes you more vulnerable to accidents. And it just plain leaves you feeling like something the cat dragged in… Chances are, you’ve already tried […] Read more »

Serotonin Deficiency Symptoms To Watch Out For

There are a lot of different symptoms that might indicate a serotonin deficiency, and you probably won't have all of them, or even most of them! Depression, anxiety, insomnia, headaches, and over-sensitivity to pain can all be signs of low brain serotonin levels. Serotonin deficiency symptoms The one universal indicator of low brain serotonin is a craving for carbohydrate. This […] Read more »

How Can I Tell If I Have A Serotonin Deficiency?

There's some educated guesswork needed here, because there is no way to actually measure the serotonin level in a living brain. Yes, there is a blood test to measure blood serotonin level – but it can't tell you anything about the serotonin levels in your brain. . Photo credit: David Castillo Dominici at FreeDigitalPhotos.net The blood brain barrier Serotonin can't […] Read more »