5 HTP For Sleep

5 HTP for sleep

If you suffer from chronic difficulty sleeping – like I do – you will know very well how debilitating and miserable it can be! Lack of sleep saps your productivity, puts brakes on your performance, and makes you more vulnerable to accidents. And it just plain leaves you feeling like something the cat dragged in… Chances are, you’ve already tried […] Read more »

5-HTP For Weight Loss

Are mid-afternoon munchies hijacking your weight loss intentions? If so, you might be pleasantly surprised at how 5-HTP can zap those food cravings. It's not just anecdotal evidence, either. There's quite a bit of real science to support the use of 5-HTP as a natural supplement for weight loss. For example, one clinical study showed that 5-HTP taken before meals reduced food […] Read more »